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Winchester Pilates
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  • Founded by Louisa Bond, Winchester Pilates is a dedicated and fully equipped Pilates Studio offering tuition from specialist self-employed Body Control Pilates instructors.

  • All BCP qualified instructors are listed under the UK Register of Exercise Professionals as Level 3 Advanced Pilates Instructors.

  • We teach you the tools to manage your body, what makes good movement patterns and helping you to establish an understanding of your body and how it should move.

  • Pilates is designed to work the body through alignment, to promote muscle balance and efficient muscle recruitment patterns, and is often employed on a remedial basis to counter our modern day posture and associated overuse conditions that can result in back or joint pain.

  • Get started by sending us an email, or via the CONTACT US form. Tell us what you are looking for and then leave the rest to us. We will get back to you as soon as humanly possible. CLICK HERE TO EMAIL US.

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In today’s world with the frenetic pace, the constant demands on our bodies and the physical and mental stresses of every day life, it is so important to find some space and time. How often do we really focus on ourselves? Pilates is a means to focus the mind and body and to help find a way to manage, through good movement, to redress some of those imbalances.

Winchester Pilates in Winchester, Hampshire, provides a dedicated, comfortable and relaxing space in the heart of the City where you can come and be guided through controlled movements, learn how to recognise the impacts daily life places upon your body and to actively participate in redressing the balance. You should leave feeling calmer, taller, more mobile, energised or relaxed dependent on your needs, and most importantly yourself again.

About Pilates

Pilates is a movement based therapy most commonly likened to Yoga and the Alexander technique. Pilates differs however by virtue of the concentrated mind and body connection, and is not meditative.

What to expect

Pilates often works well in conjunction with other forms of complementary and physical therapy, and is positively recognised as a form of self help in rehabilitation and pain management focussing on a functional approach to joint stability.

How to get started

Send us an email, tell us what you are looking for and then leave the rest to us.

SMALL GROUP INDUCTION

An introduction to Pilates
with Sam
Saturdays 9th and 16th July 09.30-10.30


Total cost of £55 for the two sessions.
Please click on this link to read more about Small Group Inductions
For more information and to register interest please email: enquiries@winchesterpilates.co.uk

MAT CLASS TIMETABLE UNDER REVIEW

Please note that due to our expanding Reformer Class timetable from September, our Mat class timetable is currently under review with changes planned over the Summer.

This may cause a temporary limit to Mat class availability but please email: enquiries@winchesterpilates.co.uk for up to date information.

© Winchester Pilates Limited 2015. All rights reserved. Winchester Pilates Limited reserve the right to change anything on this website without notice.
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