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Email: enquiries@winchesterpilates.co.uk for more details
Winchester Pilates
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  • 2021 IS HERE ... Under Tier 4 restrictions we are sadly unable to reopen the Studio for
    in-person sessions until further notice. Instead we will be resuming as many of our services as possible on-Zoom from Monday January 4th 2021.

    All existing Winchester Pilates clients will receive an email with further details.
    If you are new to Pilates and don’t want to delay getting started, then simply contact
    enquiries@winchesterpilates.co.uk for more details on our planned new classes and induction sessions.

In today’s world with the frenetic pace, the constant demands on our bodies and the physical and mental stresses of every day life, it is so important to find some space and time. How often do we really focus on ourselves? Pilates is a means to focus the mind and body and to help find a way to manage, through good movement, to redress some of those imbalances.

Winchester Pilates in Winchester, Hampshire, provides a dedicated, comfortable and relaxing space in the heart of the City where you can come and be guided through controlled movements, learn how to recognise the impacts daily life places upon your body and to actively participate in redressing the balance. You should leave feeling calmer, taller, more mobile, energised or relaxed dependent on your needs, and most importantly yourself again.

We offer: One to One sessions, Studio small group sessions, Reformer Classes, Pilates Mat classes and Melt Method classes.

About Pilates

Pilates is a movement based therapy most commonly likened to Yoga and the Alexander technique. Pilates differs however by virtue of the concentrated mind and body connection, and is not meditative.

What to expect

Pilates often works well in conjunction with other forms of complementary and physical therapy, and is positively recognised as a form of self help in rehabilitation and pain management focussing on a functional approach to joint stability.

How to get started

Send us an email, tell us what you are looking for and then leave the rest to us.

BRAND NEW BEGINNERS CLASSES STARTING ON-ZOOM AND THEN IN-STUDIO AS SOON AS WE CAN REOPEN

On-Zoom Brand New Beginners Pilates Class, Thursdays 12.30-13.30 with Helen, start date to be advised. For more information and to register interest please email:  enquiries@winchesterpilates.co.uk

© Winchester Pilates Limited 2015. All rights reserved. Winchester Pilates Limited reserve the right to change anything on this website without notice.
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