The Government has asked our industry to close due to the COVID-19 crisis, with immediate effect, therefore all of our services are on hold until further notice.

We are currently looking into the possibility of online classes for existing clients and your teacher will be in contact soon.

Wishing you all the very best in the weeks to come, thank you for all of your support and we will see you again as soon as we can.

In today’s world with the frenetic pace, the constant demands on our bodies and the physical and mental stresses of every day life, it is so important to find some space and time. How often do we really focus on ourselves? Pilates is a means to focus the mind and body and to help find a way to manage, through good movement, to redress some of those imbalances.

Winchester Pilates in Winchester, Hampshire, provides a dedicated, comfortable and relaxing space in the heart of the City where you can come and be guided through controlled movements, learn how to recognise the impacts daily life places upon your body and to actively participate in redressing the balance. You should leave feeling calmer, taller, more mobile, energised or relaxed dependent on your needs, and most importantly yourself again.

We offer: One to One sessions, Studio small group sessions, Studio Circuits, Reformer Classes, High Intensity Power Pilates Classes (HIPP), Ballet Barre, Pilates Mat Classes, Melt Classes and Soft Tissue Massage.

About Pilates

Pilates is a movement based therapy most commonly likened to Yoga and the Alexander technique. Pilates differs however by virtue of the concentrated mind and body connection, and is not meditative.

What to expect

Pilates often works well in conjunction with other forms of complementary and physical therapy, and is positively recognised as a form of self help in rehabilitation and pain management focussing on a functional approach to joint stability.