MELT logoThe MELT Method® (MELT®) is a simple self-treatment technique that can help in managing the negative effects of accumulated tension and stress caused by daily living. Just 10 minutes of MELT three times a week is all you need to begin to target these effects. Melt’s approach is backed by the latest science and acclaimed by hundreds of thousands of devoted MELTers around the world!

New research has revealed the importance of a balanced nervous system and healthy hydrated connective tissue. These two components work together to keep your body working well and feeling good. New York City–based manual therapist and connective tissue specialist Sue Hitzmann has transformed groundbreaking neurofascial science and hands-on therapies into a one-of-a-kind self-treatment method called MELT. Using specialized techniques, a soft body roller, and four different small balls, MELT helps to rehydrate the connective tissue, rebalance the nervous system, and restore space to compressed joints.

In her New York Times bestselling book The MELT Method, currently published in eight languages, Hitzmann has brought this easy self-treatment to more than 200,000 people around the world – and now it’s your turn.


MELT creates results you will see and feel in the first session and you’ll want to practice regularly as part of your health and fitness routine.
MELT addresses:

• Flexibility
• Alignment & posture
• The results of exercise
• Joint mobility
• Sleep & digestion
• Overall well-being

MELT targets:
• Aches & pains
• Wrinkles
• Appearance of cellulite
• Tension & stress
• Headaches
• The risk of injury


Daily living creates stress and tension within your body. Physical stressors may range from sitting at a desk to running a marathon. Emotional, mental, and environmental stressors also put strain on your body.

The repetitive stress of daily living literally gets stuck in the connective tissue, which surrounds every joint, muscle, nerve, bone, and organ. “Stuck stress” accumulates and causes dehydration in the connective tissue, which interferes with the nervous system’s ability to regulate itself and slows down the body’s natural healing process.


MELT is for anyone who wants to actively manage the effects of stuck stress. For women and men over 40 who want to stay active, mobile, and independent – MELT is a must. MELT is also for active younger adults and athletes who want to maintain a fit, healthy body and achieve optimal performance without debilitating wear and tear. Even children can benefit from MELT.

Even if you are injured, post-surgery, overweight, pregnant, sedentary, out of shape or have limited mobility, chronic pain, knee or hip replacements, or bone disorders – you can still MELT. It’s the best starting point for any exercise and wellness program.


MELT quickly rehydrates connective tissue and allows the body to release long-held tension and stress that might lead to chronic pain. MELT is easy to learn and offers results you will see and feel the first time you try it. Changes in alignment, flexibility, energy, mood, and performance occur within only a few sessions. Best of all, your body feels great long after you MELT! The results that MELT provides were previously available only through ongoing, costly hands-on therapies.

Now you can be your own Hands-off Bodyworker®.


MELT is so gentle that you can do it every day. Yet all it takes is just 10 minutes, three times a week, to experience immediate effects. Drink a glass of water before and after you MELT to achieve the maximum results.

When you exercise, MELT before strength training to help improve muscle performance and joint alignment or after a cardio workout to erase joint compression and stiffness and enhance muscle recovery. People who MELT regularly find that they want to exercise more often. It’s just more fun to move when your body feels good.


Sue Hitzmann, MS, CST, NMT, is the creator of the MELT Method, a simple self-treatment technique in managing the negative effects of stress and tension. A nationally recognized educator, manual therapist, exercise physiologist, and founding member of the Fascia Research Society, Sue is the author of the New York Times bestselling book The MELT Method: A Breakthrough Self-Treatment System to Eliminate Chronic Pain, Erase the Signs of Aging, and Feel Fantastic in Just 10 Minutes a Day!, which has helped more than 200,000 people around the world lead a healthy, pain-free life.


MELT has been reviewed by internationally respected doctors, neuroscientists, and connective tissue researchers, including Ben Domb, M.D.; Tom Myers; Gil Hedley, Ph.D.; Robert Schleip, Ph.D.; and Jean Pierre Barral, D.O. Each expert has recognized that MELT is grounded in scientific principles and offers extraordinary benefits. MELT is currently being used in hospitals and physical therapy offices as a rehabilitation tool to empower clients to accelerate improvements and get back into their active lifestyle.

Research is proving that MELT restores the elasticity of the connective tissue and reduces unwanted stiffness that causes this tissue to become less able to stabilize joints and support daily movements. Scientific research into the efficacy of the MELT Method was presented at the Fourth International Fascia Research Congress in Washington, DC, in September 2015.


Although MELT is a complementary self-care technique that can be combined with other therapeutic treatments and exercise workouts, it is unlike any other modalities because it directly addresses an entirely different system of the body. MELT is to the neurofascial system (nervous and connective tissue system) what exercise and rehabilitation are to the musculoskeletal system. The scientific principles and direct self-treatment of the neurofascial system are being introduced to the general public for the first time by Sue Hitzmann and MELT.

What’s more, adding MELT to your current routine can enhance whatever else you’re doing. If you get hands-on therapy, such as massage, bodywork, chiropractic, or physical therapy, MELT helps to prolong your practitioner’s intervention and lets you practice self-care between sessions.


For more information on MELT method go to their own website here:
MELT method website

Or sign up for our next introductory Melt Hand & Foot workshop, by registering your interest at

I have been taking Studio lessons for some time now; under Louisa’s expert eye and encouragement, I have progressed to a level of body awareness and ease of movement that I could never have imagined.

I recently started to supplement this with Nick’s MELT class. Nick’s passion for the Method is infectious and under his tuition I have felt instant results during the class. I feel that the techniques I am learning are equipping me to make long-term benefits to my health and wellbeing.

Lynn Simpson